release.
the new you
Flexibility & Mobility
Move more easily by releasing years of built-up tension and impingements
Alleviate Muscle and Joint Pain
Improve Performance
Improve Posture
Reduce Injury Risk
Improve Circulation
Reduce anxiety
Improve Sleep
Improved confidence and wellbeing
Holistic Wellbeing
We create a nurturing, confidential, safe space to chat (and laugh!), enjoy a mindful meditation, discuss your issues or just relax in peaceful quiet whilst your mind and body receive whatever treatment you need to enable you to heal yourself in body and mind and reach your potential and your goals
CBT Therapy
Linking Cognitive Behaviour Therapy and/or counselling with bodywork provides the opportuinity to heal both mind and body together
Combined Practice
Taking elements from Sports Massage, Thai Yoga Massage (fully clothed), Deep Tissue Therapy, Swedish Massage, and the variety of techniques & mobilisations in Soft Tissue Therapy, we also provide post treatment rehab exercises to ensure your individual goals are reached
and results are maximised
Fully Qualified
& Insured
B.Ed.(HONS)
Special & Outdoor Education
PG Dip Cognitive Behavioural Psychotherapy
Level 5 Soft Tissue Therapy (ISRM)
Level 5 Sports Massage (ISRM)
Level 3 Thai Yoga Massage (FHT)
Level 3 Swedish Massage (FHT)
Level 3 Deep Tissue Therapy (FHT)
Yin Yoga Teacher (Yoga Alliance)
Childrens Hatha Yoga (Yoga Alliance)
Mindfulness Teacher (Bangor Uni)
I'm Aly, the Release Muscle Therapist
Having been in the industry of wellbeing for over 40 years, I decided to make it my own brand! So, welcome to Release. Muscle Therapy!
I can provide you with the combination of treatments you may need to move better, feel better and live better
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Click here to chat to me about how I can help!